We’re starting a fun new fitness class beginning this Friday at 9:15 AM. It’s called cardio drumming and provides a cardio and core-strengthening workout. We provide the drumsticks and the exercise balls. (This class replaces Zumba.)
We are looking for volunteers at the St. George Senior Center in the following areas:
Dining Room help Tuesday 10:30 to 1:00. Knitting and Crochet Instructor Tuesday 1:00 to 3:00. Zumba and Pound Instructor every Friday 9:15. Stretch Instructor every Wednesday 12:00 and every Friday 10:15. Cardio Dance Instructor every Tuesday 1:00. Matt-less Yoga Instructor every Thursday at 10:45. Please contact Jeanie at 435-632-4264.