{"id":979,"date":"2018-09-06T19:46:04","date_gmt":"2018-09-06T19:46:04","guid":{"rendered":"http:\/\/coa.washco.utah.gov\/st-george\/?p=979"},"modified":"2018-09-06T19:57:26","modified_gmt":"2018-09-06T19:57:26","slug":"fun-new-fitness-class","status":"publish","type":"post","link":"https:\/\/coa.washco.utah.gov\/st-george\/2018\/09\/06\/fun-new-fitness-class\/","title":{"rendered":"Fun New Fitness Class!"},"content":{"rendered":"<p>We&#8217;re starting a fun new fitness class beginning this Friday at 9:15 AM. It&#8217;s called cardio drumming and provides a cardio and core-strengthening workout. We provide the drumsticks and the exercise balls. (This class replaces Zumba.)<\/p>\n<p><iframe loading=\"lazy\" title=\"Cardio Drumming Shake It Off~Shelby Lightfoot\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mq8IY_nLXME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re starting a fun new fitness class beginning this Friday at 9:15 AM. It&#8217;s called cardio drumming and provides a cardio and core-strengthening workout. We provide the drumsticks and the exercise balls. (This class replaces Zumba.) &nbsp;<\/p>\n<a class=\"more-link\" rel=\"nofollow\" href=\"https:\/\/coa.washco.utah.gov\/st-george\/2018\/09\/06\/fun-new-fitness-class\/\">[Read More...]<\/a>","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-updates"],"_links":{"self":[{"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":9,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/posts\/979\/revisions\/988"}],"wp:attachment":[{"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coa.washco.utah.gov\/st-george\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}