We’re starting a fun new fitness class beginning this Friday at 9:15 AM. It’s called cardio drumming and provides a cardio and core-strengthening workout. We provide the drumsticks and the exercise balls. (This class replaces Zumba.)
Washington County Council on Aging website
We’re starting a fun new fitness class beginning this Friday at 9:15 AM. It’s called cardio drumming and provides a cardio and core-strengthening workout. We provide the drumsticks and the exercise balls. (This class replaces Zumba.)